Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:28 | -6.0% | 6th | 4:21 |
| Run 2 | 4:41 | 4:41 | -0.1% | 9th | 5:56 |
| Run 3 | 4:51 | 4:53 | -0.7% | 8th | 6:19 |
| Run 4 | 4:50 | 4:52 | -1.0% | 7th | 6:27 |
| Run 5 | 4:51 | 4:58 | -2.6% | 6th | 6:43 |
| Run 6 | 4:59 | 4:55 | +1.0% | 8th | 6:37 |
| Run 7 | 4:55 | 5:01 | -2.0% | 6th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.2% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.2% | 11th | 4:22 |
| Sled Push | strength | 1:38 | 1:40 | -2.4% | 6th | 2:09 |
| Sled Pull | strength | 3:58 | 3:28 | +14.0% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 3:45 | 2:26 | +53.2% | 60th | 3:38 |
| Row | aerobic | 4:21 | 4:27 | -2.4% | 5th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.6% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 2:59 | +8.8% | 15th | 4:10 |
| Wall Balls | strength | 4:24 | 3:40 | +19.7% | 33th | 5:00 |
| Total Running | running | 32:23 | 33:05 | -2.2% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength