Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
369
Total Time
1:26:58
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:01 | +4.5% | 41th | 6:38 |
| Run 2 | 5:20 | 4:56 | +7.8% | 46th | 5:28 |
| Run 3 | 5:47 | 5:12 | +11.1% | 55th | 5:45 |
| Run 4 | 5:47 | 5:13 | +10.7% | 52th | 5:48 |
| Run 5 | 5:54 | 5:21 | +10.3% | 52th | 5:59 |
| Run 6 | 5:27 | 5:13 | +4.2% | 39th | 5:50 |
| Run 7 | 5:04 | 5:11 | -2.5% | 24th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:02 | -2.0% | 21th | 5:17 |
| Sled Push | strength | 2:00 | 2:15 | -11.8% | 10th | 2:35 |
| Sled Pull | strength | 5:10 | 5:22 | -3.8% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:36 | +0.4% | 31th | 6:48 |
| Row | aerobic | 5:09 | 5:11 | -0.9% | 26th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:57 | +5.1% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:36 | 4:22 | +5.3% | 39th | 5:11 |
| Wall Balls | strength | 5:45 | 6:02 | -4.9% | 23th | 7:25 |
| Total Running | running | 39:37 | 37:31 | +5.6% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength