Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.9%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:09 | -0.1% | 89th | 4:21 |
| Run 2 | 7:37 | 7:05 | +7.5% | 95th | 5:56 |
| Run 3 | 8:20 | 7:38 | +9.0% | 95th | 6:19 |
| Run 4 | 9:30 | 7:53 | +20.4% | 99th | 6:27 |
| Run 5 | 9:48 | 8:19 | +17.8% | 97th | 6:43 |
| Run 6 | 9:23 | 8:10 | +14.8% | 97th | 6:37 |
| Run 7 | 7:58 | 8:17 | -3.9% | 83th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.8% | 82th | 4:22 |
| Sled Push | strength | 2:04 | 2:35 | -20.3% | 46th | 2:09 |
| Sled Pull | strength | 4:57 | 5:35 | -11.4% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:28 | 4:45 | -27.1% | 47th | 3:38 |
| Row | aerobic | 5:21 | 5:31 | -3.0% | 80th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.4% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:32 | 5:16 | -32.9% | 26th | 4:10 |
| Wall Balls | strength | 4:54 | 6:14 | -21.5% | 56th | 5:00 |
| Total Running | running | 57:45 | 53:07 | +8.7% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength