Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:09 | -2.2% | 85th | 4:21 |
| Run 2 | 7:17 | 7:05 | +2.6% | 92th | 5:56 |
| Run 3 | 7:47 | 7:39 | +1.7% | 89th | 6:19 |
| Run 4 | 8:54 | 7:54 | +12.5% | 96th | 6:27 |
| Run 5 | 7:42 | 8:20 | -7.6% | 78th | 6:43 |
| Run 6 | 8:22 | 8:11 | +2.2% | 90th | 6:37 |
| Run 7 | 8:37 | 8:18 | +3.7% | 91th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.6% | 80th | 4:22 |
| Sled Push | strength | 2:44 | 2:35 | +5.2% | 93th | 2:09 |
| Sled Pull | strength | 7:01 | 5:35 | +25.4% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 4:45 | -26.5% | 48th | 3:38 |
| Row | aerobic | 4:59 | 5:31 | -9.8% | 51th | 5:00 |
| Farmers Carry | strength | 1:56 | 2:14 | -13.5% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:06 | 5:16 | -22.4% | 51th | 4:10 |
| Wall Balls | strength | 5:31 | 6:15 | -11.9% | 72th | 5:00 |
| Total Running | running | 53:42 | 53:13 | +0.9% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength