Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:10 | -0.0% | 89th | 4:21 |
| Run 2 | 7:10 | 7:06 | +0.9% | 90th | 5:56 |
| Run 3 | 7:24 | 7:39 | -3.4% | 85th | 6:19 |
| Run 4 | 7:19 | 7:54 | -7.5% | 78th | 6:27 |
| Run 5 | 8:08 | 8:20 | -2.5% | 86th | 6:43 |
| Run 6 | 8:14 | 8:11 | +0.5% | 88th | 6:37 |
| Run 7 | 8:31 | 8:18 | +2.4% | 90th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.6% | 84th | 4:22 |
| Sled Push | strength | 2:26 | 2:35 | -6.4% | 79th | 2:09 |
| Sled Pull | strength | 4:38 | 5:36 | -17.3% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 7:31 | 4:46 | +57.7% | 100th | 3:38 |
| Row | aerobic | 5:28 | 5:31 | -1.0% | 85th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:14 | -1.6% | 86th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 5:17 | -8.5% | 78th | 4:10 |
| Wall Balls | strength | 6:17 | 6:15 | +0.3% | 86th | 5:00 |
| Total Running | running | 51:56 | 53:15 | -2.5% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength