Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +30.9%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.3% | 85th | 4:21 |
| Run 2 | 6:54 | 7:06 | -2.9% | 85th | 5:56 |
| Run 3 | 7:04 | 7:39 | -7.8% | 77th | 6:19 |
| Run 4 | 9:38 | 7:55 | +21.7% | 99th | 6:27 |
| Run 5 | 10:22 | 8:20 | +24.2% | 99th | 6:43 |
| Run 6 | 11:37 | 8:11 | +41.7% | 100th | 6:37 |
| Run 7 | 8:36 | 8:19 | +3.4% | 91th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:44 | -6.2% | 62th | 4:22 |
| Sled Push | strength | 2:09 | 2:36 | -17.3% | 57th | 2:09 |
| Sled Pull | strength | 5:01 | 5:36 | -10.5% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:09 | 4:46 | -34.0% | 32th | 3:38 |
| Row | aerobic | 4:45 | 5:31 | -14.0% | 29th | 5:00 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.1% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:12 | 5:17 | -39.5% | 14th | 4:10 |
| Wall Balls | strength | 4:13 | 6:16 | -32.7% | 24th | 5:00 |
| Total Running | running | 59:14 | 53:17 | +11.1% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength