Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +30.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:10 | +25.3% | 100th | 4:21 |
| Run 2 | 7:59 | 7:06 | +12.3% | 97th | 5:56 |
| Run 3 | 7:37 | 7:40 | -0.7% | 87th | 6:19 |
| Run 4 | 7:49 | 7:55 | -1.4% | 87th | 6:27 |
| Run 5 | 7:36 | 8:21 | -9.1% | 76th | 6:43 |
| Run 6 | 7:43 | 8:12 | -6.0% | 80th | 6:37 |
| Run 7 | 7:59 | 8:19 | -4.2% | 83th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: SkiErg - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:44 | +17.3% | 100th | 4:22 |
| Sled Push | strength | 3:35 | 2:36 | +37.6% | 100th | 2:09 |
| Sled Pull | strength | 6:55 | 5:36 | +23.3% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:26 | 4:46 | +13.7% | 96th | 3:38 |
| Row | aerobic | 6:28 | 5:31 | +17.0% | 100th | 5:00 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.4% | 97th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 5:17 | -4.3% | 83th | 4:10 |
| Wall Balls | strength | 6:50 | 6:16 | +8.9% | 93th | 5:00 |
| Total Running | running | 53:12 | 53:21 | -0.3% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength