Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:28 | -1.2% | 9th | 4:21 |
| Run 2 | 5:14 | 4:41 | +11.6% | 24th | 5:56 |
| Run 3 | 5:32 | 4:53 | +13.2% | 25th | 6:19 |
| Run 4 | 5:45 | 4:53 | +17.7% | 30th | 6:27 |
| Run 5 | 5:38 | 4:59 | +13.0% | 21th | 6:43 |
| Run 6 | 5:40 | 4:56 | +14.8% | 23th | 6:37 |
| Run 7 | 5:46 | 5:01 | +14.8% | 25th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:58 | -7.3% | 0th | 4:22 |
| Sled Push | strength | 1:25 | 1:40 | -15.4% | 0th | 2:09 |
| Sled Pull | strength | 2:45 | 3:28 | -21.0% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 2:25 | 2:27 | -1.4% | 7th | 3:38 |
| Row | aerobic | 4:09 | 4:27 | -6.9% | 1th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.1% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 2:59 | +3.1% | 10th | 4:10 |
| Wall Balls | strength | 3:40 | 3:40 | -0.3% | 4th | 5:00 |
| Total Running | running | 37:01 | 33:07 | +11.8% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength