Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.7%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.3% | 94th | 4:21 |
| Run 2 | 6:55 | 7:07 | -2.8% | 85th | 5:56 |
| Run 3 | 7:23 | 7:40 | -3.9% | 84th | 6:19 |
| Run 4 | 7:49 | 7:56 | -1.5% | 87th | 6:27 |
| Run 5 | 8:21 | 8:21 | -0.2% | 89th | 6:43 |
| Run 6 | 8:35 | 8:12 | +4.5% | 92th | 6:37 |
| Run 7 | 7:53 | 8:20 | -5.5% | 81th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.0% | 82th | 4:22 |
| Sled Push | strength | 2:47 | 2:36 | +6.8% | 94th | 2:09 |
| Sled Pull | strength | 5:31 | 5:36 | -1.8% | 87th | 4:34 |
| Burpee Broad Jump | aerobic | 4:30 | 4:47 | -5.9% | 82th | 3:38 |
| Row | aerobic | 5:12 | 5:31 | -6.0% | 69th | 5:00 |
| Farmers Carry | strength | 1:46 | 2:14 | -21.2% | 37th | 1:53 |
| Sandbag Lunges | strength | 5:13 | 5:18 | -1.6% | 86th | 4:10 |
| Wall Balls | strength | 6:07 | 6:16 | -2.6% | 84th | 5:00 |
| Total Running | running | 52:20 | 53:23 | -2.0% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength