Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +37.8%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:11 | -4.8% | 81th | 4:21 |
| Run 2 | 6:53 | 7:07 | -3.4% | 84th | 5:56 |
| Run 3 | 7:00 | 7:41 | -9.0% | 75th | 6:19 |
| Run 4 | 7:50 | 7:56 | -1.4% | 87th | 6:27 |
| Run 5 | 7:50 | 8:22 | -6.5% | 81th | 6:43 |
| Run 6 | 7:44 | 8:13 | -6.0% | 80th | 6:37 |
| Run 7 | 8:33 | 8:20 | +2.4% | 90th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.4% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.3% | 68th | 4:22 |
| Sled Push | strength | 4:22 | 2:36 | +67.4% | 100th | 2:09 |
| Sled Pull | strength | 7:22 | 5:37 | +31.0% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 6:08 | 4:47 | +28.0% | 100th | 3:38 |
| Row | aerobic | 5:14 | 5:32 | -5.4% | 71th | 5:00 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.7% | 78th | 1:53 |
| Sandbag Lunges | strength | 6:02 | 5:18 | +13.7% | 96th | 4:10 |
| Wall Balls | strength | 5:11 | 6:17 | -17.6% | 65th | 5:00 |
| Total Running | running | 50:46 | 53:27 | -5.0% | 82th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength