Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:11 | +9.6% | 97th | 4:21 |
| Run 2 | 8:39 | 7:07 | +21.4% | 100th | 5:56 |
| Run 3 | 9:02 | 7:41 | +17.4% | 99th | 6:19 |
| Run 4 | 8:55 | 7:56 | +12.2% | 96th | 6:27 |
| Run 5 | 8:52 | 8:22 | +5.8% | 93th | 6:43 |
| Run 6 | 9:32 | 8:13 | +15.9% | 97th | 6:37 |
| Run 7 | 9:47 | 8:21 | +17.1% | 98th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.4% | 92th | 4:22 |
| Sled Push | strength | 2:34 | 2:36 | -1.6% | 86th | 2:09 |
| Sled Pull | strength | 4:05 | 5:37 | -27.4% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 3:40 | 4:47 | -23.5% | 57th | 3:38 |
| Row | aerobic | 5:30 | 5:32 | -0.7% | 87th | 5:00 |
| Farmers Carry | strength | 1:43 | 2:14 | -23.5% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 5:18 | -29.4% | 37th | 4:10 |
| Wall Balls | strength | 5:11 | 6:17 | -17.6% | 65th | 5:00 |
| Total Running | running | 60:28 | 53:29 | +13.0% | 97th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength