Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:11 | -16.6% | 50th | 4:21 |
| Run 2 | 7:33 | 7:08 | +5.8% | 94th | 5:56 |
| Run 3 | 7:46 | 7:42 | +0.8% | 89th | 6:19 |
| Run 4 | 7:30 | 7:57 | -5.8% | 82th | 6:27 |
| Run 5 | 7:56 | 8:23 | -5.5% | 83th | 6:43 |
| Run 6 | 8:17 | 8:14 | +0.5% | 89th | 6:37 |
| Run 7 | 7:43 | 8:22 | -7.8% | 78th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -1.8% | 84th | 4:22 |
| Sled Push | strength | 2:53 | 2:36 | +10.3% | 96th | 2:09 |
| Sled Pull | strength | 4:12 | 5:38 | -25.4% | 35th | 4:34 |
| Burpee Broad Jump | aerobic | 6:12 | 4:48 | +29.1% | 100th | 3:38 |
| Row | aerobic | 5:59 | 5:32 | +8.0% | 99th | 5:00 |
| Farmers Carry | strength | 1:34 | 2:14 | -30.3% | 15th | 1:53 |
| Sandbag Lunges | strength | 6:20 | 5:19 | +19.0% | 98th | 4:10 |
| Total Running | running | 51:05 | 53:34 | -4.7% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength