Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.1% | 91th | 4:21 |
| Run 2 | 7:01 | 7:08 | -1.8% | 87th | 5:56 |
| Run 3 | 7:27 | 7:42 | -3.4% | 85th | 6:19 |
| Run 4 | 8:11 | 7:57 | +2.7% | 92th | 6:27 |
| Run 5 | 8:26 | 8:24 | +0.4% | 90th | 6:43 |
| Run 6 | 7:52 | 8:14 | -4.6% | 84th | 6:37 |
| Run 7 | 8:34 | 8:22 | +2.3% | 90th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +2.0% | 93th | 4:22 |
| Sled Push | strength | 2:53 | 2:36 | +10.2% | 96th | 2:09 |
| Sled Pull | strength | 5:55 | 5:38 | +4.9% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:48 | -3.3% | 85th | 3:38 |
| Row | aerobic | 5:41 | 5:32 | +2.5% | 94th | 5:00 |
| Farmers Carry | strength | 2:24 | 2:14 | +6.7% | 96th | 1:53 |
| Sandbag Lunges | strength | 5:16 | 5:19 | -1.1% | 87th | 4:10 |
| Wall Balls | strength | 5:52 | 6:18 | -7.0% | 79th | 5:00 |
| Total Running | running | 52:43 | 53:36 | -1.7% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength