Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.7%
Race avg drop: +30.9%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:12 | -8.7% | 73th | 4:21 |
| Run 2 | 6:53 | 7:09 | -3.8% | 84th | 5:56 |
| Run 3 | 7:25 | 7:43 | -3.9% | 85th | 6:19 |
| Run 4 | 7:22 | 7:58 | -7.7% | 80th | 6:27 |
| Run 5 | 7:45 | 8:24 | -7.9% | 79th | 6:43 |
| Run 6 | 9:17 | 8:15 | +12.4% | 96th | 6:37 |
| Run 7 | 12:40 | 8:23 | +51.1% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:45 | -12.4% | 27th | 4:22 |
| Sled Push | strength | 2:14 | 2:37 | -14.7% | 65th | 2:09 |
| Sled Pull | strength | 3:56 | 5:38 | -30.3% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:49 | -14.9% | 72th | 3:38 |
| Row | aerobic | 4:43 | 5:32 | -15.0% | 27th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.3% | 80th | 1:53 |
| Sandbag Lunges | strength | 7:35 | 5:20 | +42.2% | 100th | 4:10 |
| Wall Balls | strength | 4:17 | 6:19 | -32.2% | 27th | 5:00 |
| Total Running | running | 56:07 | 53:41 | +4.5% | 93th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength