Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +30.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:12 | -18.1% | 46th | 4:21 |
| Run 2 | 5:40 | 7:09 | -20.9% | 42th | 5:56 |
| Run 3 | 6:22 | 7:43 | -17.7% | 54th | 6:19 |
| Run 4 | 9:47 | 7:59 | +22.4% | 99th | 6:27 |
| Run 5 | 7:47 | 8:25 | -7.7% | 80th | 6:43 |
| Run 6 | 7:36 | 8:16 | -8.2% | 78th | 6:37 |
| Run 7 | 7:38 | 8:24 | -9.1% | 76th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.0% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:45 | -11.4% | 33th | 4:22 |
| Sled Push | strength | 2:06 | 2:37 | -19.9% | 51th | 2:09 |
| Sled Pull | strength | 7:20 | 5:39 | +29.7% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 6:09 | 4:49 | +27.4% | 100th | 3:38 |
| Row | aerobic | 4:50 | 5:33 | -12.9% | 37th | 5:00 |
| Farmers Carry | strength | 2:30 | 2:15 | +10.8% | 98th | 1:53 |
| Sandbag Lunges | strength | 8:17 | 5:20 | +55.0% | 100th | 4:10 |
| Wall Balls | strength | 6:34 | 6:19 | +3.7% | 90th | 5:00 |
| Total Running | running | 49:06 | 53:47 | -8.7% | 76th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength