Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
370
Total Time
1:26:59
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:01 | -6.6% | 14th | 6:38 |
| Run 2 | 4:41 | 4:56 | -5.4% | 18th | 5:28 |
| Run 3 | 4:58 | 5:12 | -4.6% | 18th | 5:45 |
| Run 4 | 5:27 | 5:13 | +4.3% | 39th | 5:48 |
| Run 5 | 5:07 | 5:21 | -4.4% | 20th | 5:59 |
| Run 6 | 5:08 | 5:13 | -1.9% | 25th | 5:50 |
| Run 7 | 4:57 | 5:11 | -4.7% | 19th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.4% | 16th | 5:17 |
| Sled Push | strength | 2:35 | 2:16 | +14.0% | 56th | 2:35 |
| Sled Pull | strength | 5:18 | 5:22 | -1.4% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 5:36 | +17.0% | 53th | 6:48 |
| Row | aerobic | 7:16 | 5:11 | +39.9% | 100th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.2% | 17th | 2:10 |
| Sandbag Lunges | strength | 4:27 | 4:22 | +1.8% | 34th | 5:11 |
| Wall Balls | strength | 6:02 | 6:03 | -0.3% | 30th | 7:25 |
| Total Running | running | 35:56 | 37:32 | -4.3% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength