Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:28 | +8.7% | 21th | 4:21 |
| Run 2 | 4:52 | 4:41 | +3.6% | 13th | 5:56 |
| Run 3 | 5:04 | 4:53 | +3.4% | 12th | 6:19 |
| Run 4 | 5:04 | 4:53 | +3.5% | 12th | 6:27 |
| Run 5 | 5:09 | 4:59 | +3.1% | 11th | 6:43 |
| Run 6 | 5:07 | 4:56 | +3.4% | 12th | 6:37 |
| Run 7 | 5:18 | 5:02 | +5.3% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.2% | 29th | 4:22 |
| Sled Push | strength | 1:45 | 1:40 | +4.3% | 13th | 2:09 |
| Sled Pull | strength | 3:59 | 3:29 | +14.2% | 25th | 4:34 |
| Burpee Broad Jump | aerobic | 2:29 | 2:27 | +1.0% | 9th | 3:38 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 8th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.4% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 2:59 | +9.6% | 16th | 4:10 |
| Wall Balls | strength | 4:15 | 3:41 | +15.2% | 26th | 5:00 |
| Total Running | running | 34:21 | 33:11 | +3.5% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength