Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:13 | -3.0% | 86th | 4:21 |
| Run 2 | 7:47 | 7:10 | +8.4% | 96th | 5:56 |
| Run 3 | 8:45 | 7:45 | +12.8% | 98th | 6:19 |
| Run 4 | 9:04 | 8:00 | +13.1% | 97th | 6:27 |
| Run 5 | 8:50 | 8:27 | +4.5% | 93th | 6:43 |
| Run 6 | 8:49 | 8:18 | +6.2% | 94th | 6:37 |
| Run 7 | 8:54 | 8:25 | +5.6% | 93th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:46 | -7.4% | 57th | 4:22 |
| Sled Push | strength | 2:22 | 2:37 | -10.0% | 75th | 2:09 |
| Sled Pull | strength | 4:20 | 5:40 | -23.6% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 5:47 | 4:50 | +19.3% | 98th | 3:38 |
| Row | aerobic | 4:56 | 5:33 | -11.3% | 46th | 5:00 |
| Farmers Carry | strength | 1:39 | 2:15 | -27.0% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 5:21 | -10.5% | 77th | 4:10 |
| Wall Balls | strength | 4:43 | 6:21 | -25.7% | 48th | 5:00 |
| Total Running | running | 57:13 | 53:56 | +6.1% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength