Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.2%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.2% | 79th | 4:21 |
| Run 2 | 7:05 | 7:10 | -1.4% | 88th | 5:56 |
| Run 3 | 7:44 | 7:45 | -0.3% | 89th | 6:19 |
| Run 4 | 7:52 | 8:00 | -1.9% | 88th | 6:27 |
| Run 5 | 8:30 | 8:27 | +0.5% | 90th | 6:43 |
| Run 6 | 7:55 | 8:18 | -4.7% | 84th | 6:37 |
| Run 7 | 8:10 | 8:25 | -3.1% | 86th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 76.9% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.1% | 88th | 4:22 |
| Sled Push | strength | 2:42 | 2:37 | +2.6% | 92th | 2:09 |
| Sled Pull | strength | 4:43 | 5:40 | -16.9% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 5:10 | 4:50 | +6.6% | 93th | 3:38 |
| Row | aerobic | 5:22 | 5:33 | -3.5% | 80th | 5:00 |
| Farmers Carry | strength | 4:00 | 2:15 | +76.9% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:46 | 5:21 | +7.5% | 94th | 4:10 |
| Wall Balls | strength | 7:55 | 6:21 | +24.6% | 100th | 5:00 |
| Total Running | running | 52:10 | 53:56 | -3.3% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength