Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +40.9%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:13 | -4.1% | 84th | 4:21 |
| Run 2 | 7:39 | 7:11 | +6.4% | 95th | 5:56 |
| Run 3 | 8:28 | 7:45 | +9.1% | 96th | 6:19 |
| Run 4 | 8:40 | 8:01 | +8.0% | 95th | 6:27 |
| Run 5 | 8:25 | 8:28 | -0.6% | 90th | 6:43 |
| Run 6 | 8:48 | 8:18 | +5.9% | 94th | 6:37 |
| Run 7 | 9:03 | 8:26 | +7.3% | 94th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.3% | 93th | 4:22 |
| Sled Push | strength | 2:59 | 2:38 | +13.3% | 98th | 2:09 |
| Sled Pull | strength | 5:39 | 5:40 | -0.5% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 3:06 | 4:51 | -36.1% | 29th | 3:38 |
| Row | aerobic | 5:52 | 5:33 | +5.4% | 97th | 5:00 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.6% | 90th | 1:53 |
| Sandbag Lunges | strength | 4:41 | 5:22 | -12.8% | 74th | 4:10 |
| Wall Balls | strength | 6:56 | 6:21 | +9.0% | 94th | 5:00 |
| Total Running | running | 56:04 | 54:00 | +3.8% | 93th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength