Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.4%
Race avg drop: +30.9%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:14 | -6.7% | 79th | 4:21 |
| Run 2 | 6:06 | 7:11 | -15.3% | 60th | 5:56 |
| Run 3 | 6:27 | 7:46 | -17.0% | 58th | 6:19 |
| Run 4 | 12:05 | 8:02 | +50.3% | 100th | 6:27 |
| Run 5 | 7:50 | 8:28 | -7.6% | 81th | 6:43 |
| Run 6 | 10:48 | 8:19 | +29.7% | 100th | 6:37 |
| Run 7 | 7:55 | 8:26 | -6.3% | 82th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:46 | +12.1% | 100th | 4:22 |
| Sled Push | strength | 2:56 | 2:38 | +11.2% | 96th | 2:09 |
| Sled Pull | strength | 5:37 | 5:41 | -1.2% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 4:51 | -34.5% | 33th | 3:38 |
| Row | aerobic | 5:49 | 5:34 | +4.5% | 96th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.4% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 5:22 | -20.1% | 60th | 4:10 |
| Wall Balls | strength | 7:14 | 6:22 | +13.6% | 97th | 5:00 |
| Total Running | running | 56:04 | 54:04 | +3.7% | 93th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength