Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:14 | -5.9% | 81th | 4:21 |
| Run 2 | 8:50 | 7:12 | +22.6% | 100th | 5:56 |
| Run 3 | 9:36 | 7:46 | +23.4% | 100th | 6:19 |
| Run 4 | 8:46 | 8:02 | +9.0% | 95th | 6:27 |
| Run 5 | 9:25 | 8:29 | +10.9% | 96th | 6:43 |
| Run 6 | 8:36 | 8:20 | +3.2% | 92th | 6:37 |
| Run 7 | 8:41 | 8:27 | +2.7% | 92th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.1% | 72th | 4:22 |
| Sled Push | strength | 2:34 | 2:38 | -2.8% | 86th | 2:09 |
| Sled Pull | strength | 4:52 | 5:41 | -14.5% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 3:57 | 4:52 | -18.9% | 67th | 3:38 |
| Row | aerobic | 4:38 | 5:34 | -16.8% | 21th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:16 | -11.8% | 67th | 1:53 |
| Sandbag Lunges | strength | 5:24 | 5:23 | +0.3% | 89th | 4:10 |
| Wall Balls | strength | 6:12 | 6:22 | -2.8% | 85th | 5:00 |
| Total Running | running | 58:50 | 54:08 | +8.7% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength