Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.0%
Race avg drop: +30.9%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:14 | -1.8% | 89th | 4:21 |
| Run 2 | 6:58 | 7:12 | -3.4% | 86th | 5:56 |
| Run 3 | 8:00 | 7:47 | +2.7% | 92th | 6:19 |
| Run 4 | 8:42 | 8:03 | +8.1% | 95th | 6:27 |
| Run 5 | 9:41 | 8:29 | +14.0% | 97th | 6:43 |
| Run 6 | 9:32 | 8:20 | +14.3% | 97th | 6:37 |
| Run 7 | 9:51 | 8:27 | +16.4% | 98th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:46 | -4.7% | 74th | 4:22 |
| Sled Push | strength | 2:34 | 2:38 | -2.8% | 86th | 2:09 |
| Sled Pull | strength | 5:29 | 5:41 | -3.8% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 4:30 | 4:52 | -7.7% | 82th | 3:38 |
| Row | aerobic | 5:27 | 5:34 | -2.2% | 84th | 5:00 |
| Farmers Carry | strength | 1:59 | 2:16 | -12.6% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:26 | 5:23 | -17.7% | 65th | 4:10 |
| Wall Balls | strength | 5:25 | 6:22 | -15.1% | 70th | 5:00 |
| Total Running | running | 57:53 | 54:10 | +6.8% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength