Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
371
Total Time
1:27:01
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:01 | -0.5% | 28th | 6:38 |
| Run 2 | 4:50 | 4:57 | -2.4% | 25th | 5:28 |
| Run 3 | 5:20 | 5:12 | +2.4% | 35th | 5:45 |
| Run 4 | 5:03 | 5:13 | -3.4% | 22th | 5:48 |
| Run 5 | 5:09 | 5:21 | -3.8% | 21th | 5:59 |
| Run 6 | 5:08 | 5:13 | -1.9% | 25th | 5:50 |
| Run 7 | 5:04 | 5:11 | -2.5% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.1% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.3% | 40th | 5:17 |
| Sled Push | strength | 2:02 | 2:16 | -10.3% | 12th | 2:35 |
| Sled Pull | strength | 6:42 | 5:22 | +24.6% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 5:04 | 5:36 | -9.8% | 17th | 6:48 |
| Row | aerobic | 5:51 | 5:11 | +12.6% | 81th | 5:28 |
| Farmers Carry | strength | 2:57 | 1:57 | +51.1% | 97th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 4:22 | +14.7% | 52th | 5:11 |
| Wall Balls | strength | 6:50 | 6:03 | +12.9% | 48th | 7:25 |
| Total Running | running | 36:34 | 37:33 | -2.6% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength