Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +30.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:14 | -8.2% | 76th | 4:21 |
| Run 2 | 7:18 | 7:12 | +1.2% | 92th | 5:56 |
| Run 3 | 8:21 | 7:47 | +7.2% | 96th | 6:19 |
| Run 4 | 8:48 | 8:03 | +9.2% | 96th | 6:27 |
| Run 5 | 8:44 | 8:30 | +2.7% | 92th | 6:43 |
| Run 6 | 8:12 | 8:20 | -1.8% | 88th | 6:37 |
| Run 7 | 9:09 | 8:28 | +8.0% | 95th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.7% | 79th | 4:22 |
| Sled Push | strength | 2:20 | 2:38 | -11.7% | 72th | 2:09 |
| Sled Pull | strength | 5:10 | 5:42 | -9.4% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 4:36 | 4:52 | -5.7% | 84th | 3:38 |
| Row | aerobic | 5:43 | 5:34 | +2.5% | 95th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.6% | 84th | 1:53 |
| Sandbag Lunges | strength | 5:37 | 5:23 | +4.1% | 92th | 4:10 |
| Wall Balls | strength | 6:35 | 6:23 | +3.1% | 90th | 5:00 |
| Total Running | running | 55:21 | 54:13 | +2.1% | 92th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength