Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.7%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:15 | -9.9% | 72th | 4:21 |
| Run 2 | 6:53 | 7:13 | -4.7% | 84th | 5:56 |
| Run 3 | 7:37 | 7:47 | -2.3% | 87th | 6:19 |
| Run 4 | 8:06 | 8:03 | +0.5% | 91th | 6:27 |
| Run 5 | 8:05 | 8:30 | -5.0% | 85th | 6:43 |
| Run 6 | 7:25 | 8:21 | -11.2% | 75th | 6:37 |
| Run 7 | 8:07 | 8:28 | -4.3% | 85th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 72.3% slower than expected
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.1% | 91th | 4:22 |
| Sled Push | strength | 3:01 | 2:38 | +14.1% | 98th | 2:09 |
| Sled Pull | strength | 5:47 | 5:42 | +1.4% | 91th | 4:34 |
| Burpee Broad Jump | aerobic | 5:33 | 4:52 | +13.7% | 97th | 3:38 |
| Row | aerobic | 5:54 | 5:34 | +5.8% | 98th | 5:00 |
| Farmers Carry | strength | 3:55 | 2:16 | +72.3% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 5:23 | -6.2% | 83th | 4:10 |
| Wall Balls | strength | 9:42 | 6:23 | +51.8% | 100th | 5:00 |
| Total Running | running | 50:57 | 54:15 | -6.1% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength