Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:29 | +5.4% | 17th | 4:21 |
| Run 2 | 5:05 | 4:43 | +7.8% | 19th | 5:56 |
| Run 3 | 5:14 | 4:55 | +6.4% | 16th | 6:19 |
| Run 4 | 5:18 | 4:55 | +7.7% | 17th | 6:27 |
| Run 5 | 5:04 | 5:01 | +0.9% | 9th | 6:43 |
| Run 6 | 5:06 | 4:58 | +2.6% | 11th | 6:37 |
| Run 7 | 5:06 | 5:03 | +0.8% | 9th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.9% | 20th | 4:22 |
| Sled Push | strength | 1:38 | 1:41 | -3.1% | 6th | 2:09 |
| Sled Pull | strength | 3:30 | 3:30 | -0.1% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 3:00 | 2:28 | +21.1% | 26th | 3:38 |
| Row | aerobic | 4:21 | 4:28 | -2.6% | 5th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:31 | +34.9% | 72th | 1:53 |
| Sandbag Lunges | strength | 2:55 | 3:00 | -3.3% | 6th | 4:10 |
| Wall Balls | strength | 4:13 | 3:42 | +13.7% | 24th | 5:00 |
| Total Running | running | 34:34 | 33:20 | +3.7% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength