Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +30.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.6% | 93th | 4:21 |
| Run 2 | 7:34 | 7:13 | +4.8% | 94th | 5:56 |
| Run 3 | 8:05 | 7:47 | +3.7% | 93th | 6:19 |
| Run 4 | 9:37 | 8:03 | +19.3% | 99th | 6:27 |
| Run 5 | 9:23 | 8:30 | +10.3% | 96th | 6:43 |
| Run 6 | 9:19 | 8:21 | +11.5% | 97th | 6:37 |
| Run 7 | 9:08 | 8:28 | +7.7% | 95th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +2.9% | 96th | 4:22 |
| Sled Push | strength | 2:06 | 2:38 | -20.6% | 51th | 2:09 |
| Sled Pull | strength | 3:49 | 5:42 | -33.1% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 4:52 | -30.0% | 44th | 3:38 |
| Row | aerobic | 5:01 | 5:34 | -10.0% | 54th | 5:00 |
| Farmers Carry | strength | 1:30 | 2:16 | -34.0% | 9th | 1:53 |
| Sandbag Lunges | strength | 4:43 | 5:23 | -12.6% | 75th | 4:10 |
| Wall Balls | strength | 6:39 | 6:23 | +4.0% | 91th | 5:00 |
| Total Running | running | 58:26 | 54:15 | +7.7% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength