Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonah Tanujaya
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:15 | +6.7% | 97th | 4:21 |
| Run 2 | 7:30 | 7:14 | +3.7% | 94th | 5:56 |
| Run 3 | 7:42 | 7:48 | -1.5% | 88th | 6:19 |
| Run 4 | 8:29 | 8:04 | +5.0% | 94th | 6:27 |
| Run 5 | 8:39 | 8:31 | +1.4% | 91th | 6:43 |
| Run 6 | 8:21 | 8:22 | -0.3% | 90th | 6:37 |
| Run 7 | 8:11 | 8:29 | -3.7% | 86th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 20.9% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:47 | -11.2% | 37th | 4:22 |
| Sled Push | strength | 2:39 | 2:39 | -0.0% | 90th | 2:09 |
| Burpee Broad Jump | aerobic | 4:55 | 4:53 | +0.4% | 89th | 3:38 |
| Row | aerobic | 6:45 | 5:35 | +20.9% | 100th | 5:00 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.2% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 5:24 | -31.0% | 36th | 4:10 |
| Wall Balls | strength | 6:44 | 6:24 | +5.1% | 92th | 5:00 |
| Total Running | running | 54:29 | 54:23 | +0.2% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength