Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 5:16 | +41.4% | 100th | 4:21 |
| Run 2 | 6:11 | 7:14 | -14.6% | 62th | 5:56 |
| Run 3 | 6:44 | 7:49 | -14.0% | 67th | 6:19 |
| Run 4 | 8:35 | 8:05 | +6.0% | 94th | 6:27 |
| Run 5 | 8:19 | 8:32 | -2.6% | 88th | 6:43 |
| Run 6 | 9:44 | 8:23 | +16.1% | 98th | 6:37 |
| Run 7 | 10:25 | 8:30 | +22.4% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.9% | 82th | 4:22 |
| Sled Push | strength | 2:25 | 2:39 | -9.0% | 78th | 2:09 |
| Sled Pull | strength | 5:08 | 5:43 | -10.4% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 4:02 | 4:54 | -17.8% | 70th | 3:38 |
| Row | aerobic | 4:54 | 5:35 | -12.3% | 42th | 5:00 |
| Farmers Carry | strength | 2:22 | 2:16 | +3.8% | 94th | 1:53 |
| Sandbag Lunges | strength | 5:00 | 5:25 | -7.8% | 82th | 4:10 |
| Wall Balls | strength | 7:01 | 6:25 | +9.3% | 95th | 5:00 |
| Total Running | running | 57:25 | 54:27 | +5.4% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength