Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:16 | -6.1% | 81th | 4:21 |
| Run 2 | 6:48 | 7:14 | -6.2% | 82th | 5:56 |
| Run 3 | 6:52 | 7:49 | -12.3% | 71th | 6:19 |
| Run 4 | 7:19 | 8:06 | -9.7% | 78th | 6:27 |
| Run 5 | 10:26 | 8:33 | +22.0% | 99th | 6:43 |
| Run 6 | 8:03 | 8:23 | -4.1% | 86th | 6:37 |
| Run 7 | 7:11 | 8:31 | -15.7% | 67th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.6% | 92th | 4:22 |
| Sled Push | strength | 2:34 | 2:39 | -3.4% | 86th | 2:09 |
| Sled Pull | strength | 6:33 | 5:43 | +14.3% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 6:10 | 4:54 | +25.6% | 100th | 3:38 |
| Row | aerobic | 5:53 | 5:35 | +5.2% | 98th | 5:00 |
| Farmers Carry | strength | 2:29 | 2:16 | +8.8% | 98th | 1:53 |
| Sandbag Lunges | strength | 5:28 | 5:25 | +0.7% | 90th | 4:10 |
| Wall Balls | strength | 5:59 | 6:25 | -6.9% | 81th | 5:00 |
| Total Running | running | 51:36 | 54:30 | -5.3% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength