Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +30.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:16 | -9.3% | 74th | 4:21 |
| Run 2 | 6:24 | 7:15 | -11.8% | 70th | 5:56 |
| Run 3 | 7:49 | 7:50 | -0.3% | 90th | 6:19 |
| Run 4 | 9:34 | 8:06 | +18.0% | 99th | 6:27 |
| Run 5 | 8:13 | 8:33 | -4.0% | 87th | 6:43 |
| Run 6 | 6:54 | 8:24 | -17.9% | 64th | 6:37 |
| Run 7 | 9:12 | 8:31 | +7.9% | 96th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.7% | 70th | 4:22 |
| Sled Push | strength | 3:01 | 2:39 | +13.5% | 98th | 2:09 |
| Sled Pull | strength | 5:54 | 5:44 | +2.8% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 4:55 | -7.1% | 84th | 3:38 |
| Row | aerobic | 5:33 | 5:35 | -0.8% | 89th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:17 | -3.7% | 86th | 1:53 |
| Sandbag Lunges | strength | 5:11 | 5:25 | -4.6% | 86th | 4:10 |
| Wall Balls | strength | 6:42 | 6:25 | +4.2% | 91th | 5:00 |
| Total Running | running | 52:53 | 54:33 | -3.1% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength