Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:16 | +11.8% | 99th | 4:21 |
| Run 2 | 7:45 | 7:15 | +6.8% | 96th | 5:56 |
| Run 3 | 7:55 | 7:50 | +0.9% | 92th | 6:19 |
| Run 4 | 7:43 | 8:06 | -4.9% | 85th | 6:27 |
| Run 5 | 7:55 | 8:33 | -7.5% | 82th | 6:43 |
| Run 6 | 7:49 | 8:24 | -7.0% | 83th | 6:37 |
| Run 7 | 8:57 | 8:31 | +4.9% | 94th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.3% | 86th | 4:22 |
| Sled Push | strength | 2:42 | 2:39 | +1.5% | 92th | 2:09 |
| Sled Pull | strength | 4:08 | 5:44 | -28.0% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 6:56 | 4:55 | +40.9% | 100th | 3:38 |
| Row | aerobic | 5:16 | 5:35 | -5.9% | 74th | 5:00 |
| Farmers Carry | strength | 1:53 | 2:17 | -17.6% | 53th | 1:53 |
| Sandbag Lunges | strength | 7:17 | 5:26 | +34.0% | 100th | 4:10 |
| Wall Balls | strength | 8:52 | 6:25 | +37.8% | 100th | 5:00 |
| Total Running | running | 53:58 | 54:34 | -1.1% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength