Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wen Poh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:29 | -17.0% | 2th | 4:21 |
| Run 2 | 4:28 | 4:43 | -5.3% | 5th | 5:56 |
| Run 3 | 4:44 | 4:55 | -3.8% | 6th | 6:19 |
| Run 4 | 4:56 | 4:55 | +0.3% | 9th | 6:27 |
| Run 5 | 4:58 | 5:01 | -1.1% | 8th | 6:43 |
| Run 6 | 4:40 | 4:58 | -6.2% | 4th | 6:37 |
| Run 7 | 4:57 | 5:03 | -2.2% | 7th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.8% | 14th | 4:22 |
| Sled Push | strength | 2:30 | 1:41 | +48.3% | 83th | 2:09 |
| Sled Pull | strength | 3:55 | 3:30 | +11.8% | 22th | 4:34 |
| Burpee Broad Jump | aerobic | 2:46 | 2:28 | +11.7% | 18th | 3:38 |
| Row | aerobic | 4:36 | 4:28 | +2.9% | 18th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:31 | +39.3% | 78th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 3:00 | +14.4% | 23th | 4:10 |
| Wall Balls | strength | 4:57 | 3:42 | +33.5% | 58th | 5:00 |
| Total Running | running | 31:37 | 33:20 | -5.2% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength