Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:17 | -0.7% | 92th | 4:21 |
| Run 2 | 6:58 | 7:16 | -4.2% | 86th | 5:56 |
| Run 3 | 7:18 | 7:51 | -7.1% | 82th | 6:19 |
| Run 4 | 7:38 | 8:07 | -6.1% | 84th | 6:27 |
| Run 5 | 8:18 | 8:34 | -3.3% | 88th | 6:43 |
| Run 6 | 7:51 | 8:25 | -6.8% | 83th | 6:37 |
| Run 7 | 8:52 | 8:32 | +3.7% | 93th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +2.9% | 97th | 4:22 |
| Sled Push | strength | 2:33 | 2:39 | -4.3% | 85th | 2:09 |
| Sled Pull | strength | 6:59 | 5:45 | +21.4% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:45 | 4:55 | +16.6% | 98th | 3:38 |
| Row | aerobic | 5:32 | 5:35 | -1.2% | 88th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.6% | 67th | 1:53 |
| Sandbag Lunges | strength | 6:25 | 5:26 | +17.8% | 98th | 4:10 |
| Wall Balls | strength | 6:30 | 6:26 | +0.8% | 89th | 5:00 |
| Total Running | running | 52:10 | 54:41 | -4.6% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength