Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +30.9%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:18 | -5.1% | 85th | 4:21 |
| Run 2 | 6:14 | 7:17 | -14.5% | 64th | 5:56 |
| Run 3 | 7:28 | 7:52 | -5.3% | 86th | 6:19 |
| Run 4 | 9:16 | 8:09 | +13.6% | 98th | 6:27 |
| Run 5 | 10:49 | 8:36 | +25.6% | 100th | 6:43 |
| Run 6 | 8:48 | 8:27 | +4.1% | 94th | 6:37 |
| Run 7 | 8:51 | 8:34 | +3.2% | 93th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.5% | 81th | 4:22 |
| Sled Push | strength | 2:10 | 2:40 | -18.9% | 59th | 2:09 |
| Sled Pull | strength | 4:28 | 5:46 | -22.6% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 3:54 | 4:57 | -21.3% | 66th | 3:38 |
| Row | aerobic | 5:15 | 5:36 | -6.4% | 73th | 5:00 |
| Farmers Carry | strength | 1:40 | 2:17 | -27.4% | 25th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 5:28 | -21.7% | 59th | 4:10 |
| Wall Balls | strength | 6:23 | 6:28 | -1.3% | 88th | 5:00 |
| Total Running | running | 56:28 | 54:52 | +2.9% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength