Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +30.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:18 | -2.9% | 89th | 4:21 |
| Run 2 | 7:24 | 7:17 | +1.4% | 93th | 5:56 |
| Run 3 | 8:40 | 7:53 | +9.9% | 97th | 6:19 |
| Run 4 | 8:59 | 8:09 | +10.1% | 96th | 6:27 |
| Run 5 | 9:13 | 8:37 | +6.9% | 95th | 6:43 |
| Run 6 | 11:04 | 8:27 | +30.8% | 100th | 6:37 |
| Run 7 | 8:39 | 8:35 | +0.7% | 91th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.3% | 94th | 4:22 |
| Sled Push | strength | 2:20 | 2:40 | -12.8% | 72th | 2:09 |
| Sled Pull | strength | 4:51 | 5:46 | -16.0% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 4:24 | 4:57 | -11.3% | 79th | 3:38 |
| Row | aerobic | 6:05 | 5:36 | +8.4% | 99th | 5:00 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.6% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:37 | 5:28 | -15.7% | 71th | 4:10 |
| Wall Balls | strength | 5:36 | 6:28 | -13.5% | 74th | 5:00 |
| Total Running | running | 59:08 | 54:55 | +7.7% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength