Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.4%
Race avg drop: +30.9%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:18 | -14.6% | 62th | 4:21 |
| Run 2 | 6:18 | 7:18 | -13.7% | 67th | 5:56 |
| Run 3 | 7:43 | 7:53 | -2.3% | 88th | 6:19 |
| Run 4 | 12:19 | 8:10 | +50.8% | 100th | 6:27 |
| Run 5 | 8:55 | 8:37 | +3.4% | 94th | 6:43 |
| Run 6 | 7:46 | 8:28 | -8.3% | 81th | 6:37 |
| Run 7 | 11:53 | 8:35 | +38.3% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.0% | 75th | 4:22 |
| Sled Push | strength | 2:20 | 2:40 | -12.8% | 72th | 2:09 |
| Sled Pull | strength | 6:17 | 5:46 | +8.7% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 4:38 | 4:57 | -6.6% | 85th | 3:38 |
| Row | aerobic | 5:30 | 5:36 | -2.0% | 87th | 5:00 |
| Farmers Carry | strength | 1:58 | 2:17 | -14.4% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 5:28 | -29.1% | 44th | 4:10 |
| Wall Balls | strength | 4:36 | 6:28 | -29.0% | 43th | 5:00 |
| Total Running | running | 59:26 | 54:57 | +8.1% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength