Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:18 | -10.9% | 72th | 4:21 |
| Run 2 | 6:28 | 7:18 | -11.5% | 72th | 5:56 |
| Run 3 | 7:04 | 7:53 | -10.5% | 77th | 6:19 |
| Run 4 | 7:36 | 8:10 | -7.0% | 84th | 6:27 |
| Run 5 | 7:43 | 8:37 | -10.6% | 78th | 6:43 |
| Run 6 | 7:08 | 8:28 | -15.8% | 70th | 6:37 |
| Run 7 | 7:01 | 8:35 | -18.4% | 64th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 121.0% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:48 | +7.5% | 100th | 4:22 |
| Sled Push | strength | 2:29 | 2:40 | -7.3% | 81th | 2:09 |
| Sled Pull | strength | 7:30 | 5:46 | +29.7% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:08 | 4:57 | -16.8% | 73th | 3:38 |
| Row | aerobic | 6:23 | 5:36 | +13.7% | 100th | 5:00 |
| Farmers Carry | strength | 2:11 | 2:17 | -5.0% | 85th | 1:53 |
| Sandbag Lunges | strength | 6:31 | 5:28 | +18.9% | 99th | 4:10 |
| Wall Balls | strength | 14:20 | 6:29 | +121.0% | 100th | 5:00 |
| Total Running | running | 47:44 | 54:59 | -13.2% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength