Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +36.4%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:19 | +11.9% | 99th | 4:21 |
| Run 2 | 8:04 | 7:18 | +10.3% | 98th | 5:56 |
| Run 3 | 8:33 | 7:54 | +8.1% | 97th | 6:19 |
| Run 4 | 8:51 | 8:10 | +8.2% | 96th | 6:27 |
| Run 5 | 9:09 | 8:38 | +5.9% | 95th | 6:43 |
| Run 6 | 9:36 | 8:28 | +13.2% | 98th | 6:37 |
| Run 7 | 9:31 | 8:36 | +10.6% | 97th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:48 | +8.5% | 100th | 4:22 |
| Sled Push | strength | 2:27 | 2:40 | -8.6% | 79th | 2:09 |
| Sled Pull | strength | 4:23 | 5:47 | -24.3% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 4:53 | 4:58 | -1.8% | 89th | 3:38 |
| Row | aerobic | 5:24 | 5:37 | -3.9% | 82th | 5:00 |
| Farmers Carry | strength | 1:45 | 2:18 | -24.0% | 35th | 1:53 |
| Sandbag Lunges | strength | 5:10 | 5:29 | -5.9% | 85th | 4:10 |
| Wall Balls | strength | 4:41 | 6:29 | -27.9% | 47th | 5:00 |
| Total Running | running | 59:41 | 55:02 | +8.4% | 96th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength