Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:20 | +5.3% | 97th | 4:21 |
| Run 2 | 7:44 | 7:20 | +5.3% | 96th | 5:56 |
| Run 3 | 7:44 | 7:56 | -2.6% | 89th | 6:19 |
| Run 4 | 7:40 | 8:12 | -6.7% | 85th | 6:27 |
| Run 5 | 7:57 | 8:40 | -8.4% | 83th | 6:43 |
| Run 6 | 7:41 | 8:31 | -9.8% | 79th | 6:37 |
| Run 7 | 11:08 | 8:38 | +28.8% | 100th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.0% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.9% | 99th | 4:22 |
| Sled Push | strength | 3:07 | 2:41 | +15.8% | 99th | 2:09 |
| Sled Pull | strength | 5:21 | 5:48 | -8.0% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 4:57 | 4:59 | -1.0% | 90th | 3:38 |
| Row | aerobic | 5:26 | 5:37 | -3.5% | 84th | 5:00 |
| Farmers Carry | strength | 2:29 | 2:18 | +7.5% | 98th | 1:53 |
| Sandbag Lunges | strength | 5:40 | 5:30 | +2.8% | 93th | 4:10 |
| Wall Balls | strength | 11:17 | 6:31 | +73.0% | 100th | 5:00 |
| Total Running | running | 55:31 | 55:16 | +0.4% | 92th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength