Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +30.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:29 | +13.4% | 28th | 4:21 |
| Run 2 | 5:00 | 4:43 | +5.9% | 17th | 5:56 |
| Run 3 | 4:56 | 4:55 | +0.2% | 10th | 6:19 |
| Run 4 | 4:55 | 4:55 | -0.2% | 9th | 6:27 |
| Run 5 | 4:59 | 5:01 | -0.9% | 8th | 6:43 |
| Run 6 | 4:57 | 4:58 | -0.6% | 8th | 6:37 |
| Run 7 | 4:59 | 5:04 | -1.6% | 7th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.8% | 33th | 4:22 |
| Sled Push | strength | 1:46 | 1:41 | +4.7% | 14th | 2:09 |
| Sled Pull | strength | 3:34 | 3:30 | +1.7% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 3:00 | 2:28 | +20.9% | 26th | 3:38 |
| Row | aerobic | 4:48 | 4:28 | +7.4% | 34th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:31 | +15.0% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:25 | 3:01 | +13.1% | 21th | 4:10 |
| Wall Balls | strength | 4:05 | 3:42 | +10.0% | 19th | 5:00 |
| Total Running | running | 33:44 | 33:23 | +1.0% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength