Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:20 | -0.5% | 93th | 4:21 |
| Run 2 | 8:04 | 7:21 | +9.7% | 98th | 5:56 |
| Run 3 | 8:59 | 7:56 | +13.0% | 99th | 6:19 |
| Run 4 | 9:14 | 8:13 | +12.2% | 98th | 6:27 |
| Run 5 | 9:12 | 8:41 | +5.8% | 95th | 6:43 |
| Run 6 | 8:52 | 8:31 | +3.9% | 94th | 6:37 |
| Run 7 | 8:37 | 8:39 | -0.5% | 91th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:49 | -10.8% | 43th | 4:22 |
| Sled Push | strength | 2:03 | 2:41 | -23.9% | 45th | 2:09 |
| Sled Pull | strength | 4:21 | 5:49 | -25.3% | 42th | 4:34 |
| Burpee Broad Jump | aerobic | 5:04 | 5:00 | +1.2% | 92th | 3:38 |
| Row | aerobic | 5:16 | 5:38 | -6.5% | 74th | 5:00 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.1% | 88th | 1:53 |
| Sandbag Lunges | strength | 6:04 | 5:31 | +9.8% | 96th | 4:10 |
| Wall Balls | strength | 5:01 | 6:31 | -23.2% | 60th | 5:00 |
| Total Running | running | 58:17 | 55:21 | +5.3% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength