Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1222
Total Time
1:57:07
Overall Percentile
91.3
Lower is faster
Athlete
Ryan Poh

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +30.9%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:21 -3.8% 89th 4:21
Run 2 6:56 7:21 -5.8% 86th 5:56
Run 3 7:25 7:57 -6.9% 85th 6:19
Run 4 7:52 8:14 -4.6% 88th 6:27
Run 5 8:20 8:42 -4.3% 89th 6:43
Run 6 9:02 8:32 +5.7% 95th 6:37
Run 7 8:21 8:40 -3.7% 88th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:49 -9.2% 53th 4:22
Sled Push strength 2:37 2:41 -3.1% 88th 2:09
Sled Pull strength 5:49 5:49 -0.2% 92th 4:34
Burpee Broad Jump aerobic 4:39 5:01 -7.4% 85th 3:38
Row aerobic 5:39 5:38 +0.2% 93th 5:00
Farmers Carry strength 2:16 2:18 -2.1% 91th 1:53
Sandbag Lunges strength 4:41 5:32 -15.4% 74th 4:10
Wall Balls strength 6:55 6:32 +5.7% 94th 5:00
Total Running running 53:05 55:27 -4.3% 89th 43:31

How to Read This Analysis