Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +28.2%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:21 | -4.1% | 88th | 4:21 |
| Run 2 | 6:48 | 7:21 | -7.7% | 82th | 5:56 |
| Run 3 | 7:17 | 7:57 | -8.5% | 82th | 6:19 |
| Run 4 | 7:30 | 8:14 | -9.0% | 82th | 6:27 |
| Run 5 | 7:33 | 8:42 | -13.3% | 75th | 6:43 |
| Run 6 | 7:30 | 8:32 | -12.3% | 76th | 6:37 |
| Run 7 | 7:48 | 8:40 | -10.1% | 80th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.2% | 90th | 4:22 |
| Sled Push | strength | 2:09 | 2:42 | -20.4% | 57th | 2:09 |
| Sled Pull | strength | 4:48 | 5:49 | -17.7% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 3:04 | 5:01 | -38.9% | 28th | 3:38 |
| Row | aerobic | 5:07 | 5:38 | -9.3% | 62th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.9% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:52 | 5:32 | -12.1% | 79th | 4:10 |
| Wall Balls | strength | 5:23 | 6:32 | -17.8% | 69th | 5:00 |
| Total Running | running | 49:34 | 55:27 | -10.6% | 78th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength