Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.3%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:21 | -12.2% | 69th | 4:21 |
| Run 2 | 6:51 | 7:21 | -7.0% | 83th | 5:56 |
| Run 3 | 8:17 | 7:57 | +4.0% | 95th | 6:19 |
| Run 4 | 8:16 | 8:14 | +0.2% | 93th | 6:27 |
| Run 5 | 7:54 | 8:42 | -9.3% | 82th | 6:43 |
| Run 6 | 8:27 | 8:33 | -1.2% | 91th | 6:37 |
| Run 7 | 7:04 | 8:40 | -18.6% | 65th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.0% | 86th | 4:22 |
| Sled Push | strength | 3:44 | 2:42 | +38.2% | 100th | 2:09 |
| Sled Pull | strength | 6:18 | 5:50 | +8.0% | 97th | 4:34 |
| Burpee Broad Jump | aerobic | 3:41 | 5:01 | -26.7% | 58th | 3:38 |
| Row | aerobic | 6:26 | 5:38 | +14.0% | 100th | 5:00 |
| Farmers Carry | strength | 1:51 | 2:18 | -20.1% | 49th | 1:53 |
| Sandbag Lunges | strength | 5:02 | 5:32 | -9.1% | 82th | 4:10 |
| Wall Balls | strength | 9:10 | 6:32 | +40.0% | 100th | 5:00 |
| Total Running | running | 51:31 | 55:28 | -7.1% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength