Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.0%
Race avg drop: +30.9%
Trend per run: +14.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:22 | -17.1% | 58th | 4:21 |
| Run 2 | 6:26 | 7:23 | -12.9% | 71th | 5:56 |
| Run 3 | 7:13 | 7:59 | -9.7% | 80th | 6:19 |
| Run 4 | 7:08 | 8:16 | -13.8% | 74th | 6:27 |
| Run 5 | 9:36 | 8:44 | +9.8% | 97th | 6:43 |
| Run 6 | 9:10 | 8:34 | +6.9% | 96th | 6:37 |
| Run 7 | 12:49 | 8:42 | +47.2% | 100th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.7% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:49 | -15.5% | 19th | 4:22 |
| Sled Push | strength | 2:42 | 2:42 | -0.3% | 92th | 2:09 |
| Sled Pull | strength | 5:26 | 5:51 | -7.1% | 85th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 5:02 | -30.3% | 49th | 3:38 |
| Row | aerobic | 6:27 | 5:39 | +14.1% | 100th | 5:00 |
| Farmers Carry | strength | 4:09 | 2:19 | +78.7% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:55 | 5:33 | -11.5% | 80th | 4:10 |
| Wall Balls | strength | 4:31 | 6:34 | -31.2% | 39th | 5:00 |
| Total Running | running | 56:49 | 55:38 | +2.1% | 94th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength