Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:30 | +0.9% | 12th | 4:21 |
| Run 2 | 4:51 | 4:43 | +2.7% | 13th | 5:56 |
| Run 3 | 5:02 | 4:55 | +2.1% | 11th | 6:19 |
| Run 4 | 5:02 | 4:55 | +2.1% | 11th | 6:27 |
| Run 5 | 5:04 | 5:02 | +0.7% | 9th | 6:43 |
| Run 6 | 5:13 | 4:59 | +4.7% | 14th | 6:37 |
| Run 7 | 5:27 | 5:04 | +7.5% | 16th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.6% | 5th | 4:22 |
| Sled Push | strength | 1:53 | 1:41 | +11.6% | 25th | 2:09 |
| Sled Pull | strength | 3:47 | 3:30 | +7.8% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 2:37 | 2:29 | +5.3% | 13th | 3:38 |
| Row | aerobic | 4:46 | 4:28 | +6.6% | 31th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.8% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:16 | 3:01 | +8.1% | 16th | 4:10 |
| Wall Balls | strength | 3:56 | 3:43 | +5.8% | 12th | 5:00 |
| Total Running | running | 34:11 | 33:24 | +2.3% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength