Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:22 | -10.7% | 76th | 4:21 |
| Run 2 | 8:13 | 7:23 | +11.1% | 99th | 5:56 |
| Run 3 | 9:41 | 7:59 | +21.1% | 100th | 6:19 |
| Run 4 | 10:48 | 8:16 | +30.4% | 100th | 6:27 |
| Run 5 | 10:32 | 8:45 | +20.4% | 100th | 6:43 |
| Run 6 | 10:25 | 8:35 | +21.3% | 100th | 6:37 |
| Run 7 | 8:26 | 8:43 | -3.3% | 89th | 6:43 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:50 | -18.0% | 10th | 4:22 |
| Sled Push | strength | 2:10 | 2:42 | -20.1% | 59th | 2:09 |
| Sled Pull | strength | 4:31 | 5:51 | -22.9% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 4:40 | 5:03 | -7.6% | 85th | 3:38 |
| Row | aerobic | 4:49 | 5:39 | -14.8% | 36th | 5:00 |
| Farmers Carry | strength | 2:09 | 2:19 | -7.5% | 82th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 5:33 | -30.2% | 44th | 4:10 |
| Wall Balls | strength | 4:33 | 6:34 | -30.8% | 41th | 5:00 |
| Total Running | running | 62:53 | 55:43 | +12.9% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength