Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:22 | +1.3% | 95th | 4:21 |
| Run 2 | 7:46 | 7:24 | +5.0% | 96th | 5:56 |
| Run 3 | 8:26 | 8:00 | +5.3% | 96th | 6:19 |
| Run 4 | 8:01 | 8:17 | -3.3% | 90th | 6:27 |
| Run 5 | 7:57 | 8:45 | -9.2% | 83th | 6:43 |
| Run 6 | 8:00 | 8:35 | -6.9% | 85th | 6:37 |
| Run 7 | 7:35 | 8:43 | -13.1% | 76th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.2% | 86th | 4:22 |
| Sled Push | strength | 2:27 | 2:42 | -9.7% | 79th | 2:09 |
| Sled Pull | strength | 4:54 | 5:51 | -16.4% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 6:23 | 5:03 | +26.3% | 100th | 3:38 |
| Row | aerobic | 6:32 | 5:39 | +15.5% | 100th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:19 | -11.2% | 73th | 1:53 |
| Sandbag Lunges | strength | 5:03 | 5:34 | -9.3% | 83th | 4:10 |
| Wall Balls | strength | 5:03 | 6:35 | -23.3% | 61th | 5:00 |
| Total Running | running | 53:12 | 55:45 | -4.6% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength